Want to celebrate your body and find confidence in the skin you're in?
You’re in the right place! Yoga improves self-confidence by reconnecting you with your body. The postures ease aches and pains while also creating a mental stillness that aids in relieving stress and anxiety.
If you’ve been looking for a low impact way to build stamina, while increasing strength and flexibility – you’ve found it. My classes will make you feel powerful again and capable to do anything while also giving a sense of calm that helps you stay present for the ones you love.
Learn to appreciate your body again for all that it does for YOU and relieve the aches and pains for what all it does for everyone else.
Join me in person for weekly Wednesday evening, Saturday morning and Sunday afternoon classes or private lessons to begin building your mental and physical resilience today.